creating health with real food: proven strategies to slow aging, control weight, and prevent or reverse most diseases

Dr. Covert gives you the tools to control your weight, create lifelong health, slow aging, and prevent or reverse most diseases.
Clear and easy to read. Very convincing. Get this book!
If we want to create excellent health, we need to know how our bodies work, and not just follow the guidelines from the government or our healthcare system.
You are about to learn:

• The truth about why people are overweight and how to lose weight, successfully and permanently. It’s not what we are being told!
• What creates most diseases, and how to prevent or reverse them.
• What foods to eat, and what to avoid, based on science.
• What to feed our children, and why it is so important to start their lives with adequate nutrition.
• What else is important for health besides food?
• Why isn’t our government or our health care system telling us the truth?
• Recipes to get you started on your journey to optimum health.
• What is the true cost is of eating cheap, convenient food?
• The importance of focusing on what our bodies need every day, instead of eating what is cheap and easy.
• The effectiveness of eating healthy fats, lowering our carbohydrates, and leaving more time between meals (keto with intermittent fasting).

Andrea Covert, Ph.D., has been interested in health and nutrition her entire life. She received her B.S. from UCLA and her Ph.D. from USC. You can follow her on YouTube where she does cooking videos, exercise videos, talks on nutrition, and interviews children and adults about health and food. Dr. Covert is 72 years old. This is a current picture, and no, she does not dye her hair.