dbt cards for coping skills: 125 dbt skills and strategies to find balance, joy, and purpose

Portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go--and building a Life Worth Living.

• Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
• Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action
• Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT
• A summary booklet with expert guidance, key concepts, and troubleshooting tips
• Sturdy cards and box that hold up to daily use with clear organization for easy retrieval
• Accessible explanations that don’t require familiarity or prior experience with DBT

Kiki Fehling, PhD, DBT-LBC, is a licensed psychologist, writer, speaker, and expert in dialectical behavior therapy (DBT). They specialize in borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki developed a passion for sharing those skills with as many people as possible. She coauthored the book Self-Directed DBT Skills, writes for Psychology Today and other publications, and shares mental health tips through her @dbtkiki social media accounts.