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The Year of Sarah is a memoir of transformation, where Sarah invites readers to join her for the year that redefined her understanding of love and self.

In the midst of a long-distance relationship and the heartbreak that follows, Sarah embarks on a deeply personal journey-one that ultimately leads her back to her heart. Through the practice of yoga, Sarah discovers that the path to healing is not just about overcoming loss, but about investing in her own self-evolution. As she learns to let go of attachment and embrace personal growth, her story becomes a testament to the power of turning inward during life’s most challenging moments.

This memoir speaks to anyone who has ever felt lost in love or disconnected from their true self. By reflecting on her own journey, Sarah holds up a mirror for others to see themselves reflected in her experiences, reminding us that healing and connection come from the courage to share our stories. The Year of Sarah reminds us that the most important relationship we can nurture is the one we have with ourselves, and proves that even in times of heartache, we can be led back to joy, resilience, and the deepest parts of who we are.