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Comfort Cooking 101(舒食101【英文版...
$ 288 ~ 315
Comfort Cooking 101(舒食101【英文版...
作者:臺安醫院/編著,Julie Chou/編,Gloria Lin/編 / 譯者:Dino Dong 
出版社:時兆出版社
出版日期:2015-01-31
語言:英文   規格:平裝 / 176頁 / 19 x 26 cm / 普通級/ 全彩印刷 / 初版
圖書介紹6 查價格、看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:舒食101(英文版)

內容簡介

  M.D. Hui-Ting Huang, President of Taiwan Adventist Hospital
  M.D. Frank Yang, President of Hong Kong Adventist Hospital
  Dr. Martin Williams, Ex-president of Taiwan Foreign Correspondents Club

  For a Healthier and Brighter Life

  101 recipes from the NEWSTART Lifestyle Program

  Many studies have shown that vegetarian diet is the best access to the prevention of chronic diseases; it leads to the widespread establishment of various vegetarian restaurants. In order to enhance the taste of vegetarian food, however, most traditional vegetarian recipes contain excessive oil and seasoning. The intake of those results in the increasing cases of chronic diseases for some vegetarians. The unhealthy cooking method not only leads to the risk of cerebral vascular and heart diseases, also the possibility of cancer.

  Principles of Cooking:

  Keep cooking simple and try to preserve the original flavor. Mild ingredients such as lemon, spring onions, garlic, basil, coriander and other natural spices can be added to enhance flavor. Avoid using refined & processed ingredients and seasonings with irrelative effects.

  Do not overcook to avoid the loss of nutrients. Keep it raw as far as possible.

  Excessive washing and peeling will lead to a loss of minerals, vitamins and trace minerals. Use only a small amount of water when cooking.

  Use a non-stick pan to cook, or to steam, grill and double boil, to preserve the original flavor.
 

作者介紹

作者簡介

Taiwan Adventist Hospital (臺安醫院)


  In 1997, Taiwan Adventist Hospital introduced “NEWSTART”, a program for a healthy lifestyle. The program teaches people eight basic principles: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest and Trust, all through which people can regain health, based on natural lifestyle elements.

  Many participants have found improvement in their health and have lived a better life by adopting the eating habits introduced by the program. In order to bring more benefits to people from healthier living, the hospital has compiled NEWSTART recipes, resulting in the publication of the NEWSTART Comfort Cooking 101 cookbook.
 

目錄

Content:

The recipes in this cookbook are categorized into 4 parts as follows:  

PART①  Home-Style Cooking: Rice, Noodles, Main Dishes, Soup
PART②  Light Meal Cooking: Light Meals, Salads, Snacks, Beverages
PART③  Baking Recipes: Bread, Cakes, Crackers
PART④  Homemade Sauces & Dressings: Sauces, Dressing, Jelly
 

詳細資料

  • ISBN:9789866314544
  • 叢書系列: 健康食譜叢書 (Healthy Cookbook)
  • 規格:平裝 / 176頁 / 19 x 26 cm / 普通級 / 全彩印刷 / 初版
  • 出版地:台灣
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