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Over 31 million individuals in the United States of America suffer from back pain and back Injuries. With the advice of medical professionals many of those individuals have few options the first being opiates, second being injections that further weaken them and last back surgery, in many of these cases surgery and conventional medicine simply do not work. Giving way to opiate addiction, depression and the loss of one's quality of life this statistic seems insane to say the least. Like you, I am one of those people and luckily after failed medicines and surgeries, I discovered the underlying causes of my issues before it was too late. Ask yourself: Are you depressed and limited by back problems? What if I told you that most of your issues were your fault? What if your personal habits were the cause of your back problems? What if the things you do in your everyday life are destroying your back? What if I told you it may not be too late to fix your back? I like you have suffered a series of spinal injuries and have had multiple surgeries. I did not fully recover from my injuries until I changed my lifestyle. In this book I share my experience with Spinal Stenosis, Sciatica, Degenerative Disc Disease and Disc Herniation. Through trial and error, I have been able to recover from THREE very difficult surgeries and regain control of my life. This book is for people of all ages looking to ditch pain pills, remedy their back issues and regain control of their life. Don't wait, take the simple steps outlined in this book to begin regaining control of your life.

Dunneille Anderson is a former collegiate football player, martial arts practitioner and power lifter. Dunneille Anderson has suffered three spinal injuries which required surgeries, with each injury he lost more of his physical capabilities with two of the injuries causing paralysis. Being fed up with medical misdiagnosis and multiple surgeries Mr. Anderson sought out less conventional ways to repair his spine and rid himself of back pain. Now having successfully regained control over his health, Mr. Anderson has made it his mission to share his knowledge of holistic medicine and lifestyle changes that drastically improved his health.