eloisa mccarthy

Fresh, ready-to-go meals for people on the Mediterranean diet.

The Mediterranean diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep!

Now you can focus on eating fruits, vegetables, a nd healthy fats while receiving the nutrients you need for your healthy lifestyle straight from Mediterranean food sources. In the Mediterranean Meal Prep Cookbook you will prepare your Mediterranean diet dishes in advance so you always have everything you need to stay on track with your diet. Including easy explanations of how to combine the Mediterranean diet with a meal prep schedule, you’ll find it easier than ever to incorporate Mediterranean diet into your daily life.

With more than 100 easy and delicious Mediterranean diet recipes Mediterranean Herb Frittata such as Vegan Lentil Bolognese and, this book provides the perfect meals to make ahead of time and eat throughout the week or to freeze and eat later in the month. Whether you’re trying to kick-start a healthier lifestyle or streamline your current cooking process The Mediterranean Meal Prep Cookbook will have you looking and feeling your best...while freeing up more time for the things you love.

It is more than a Mediterranean diet cookbook!!

The Mediterranean Meal Prep Cookboo includes:

• 100 simple, tried-and-tested, healthy and delicious recipes―Made with fresh, wholesome ingredients, and each with detailed nutrition information.
• 4 Foolproof Step-by-step guide to Prep Like a Pro―Discover 4 weekly meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life.
• Value-packed Mediterranean diet crash course―Gives you all the valuable Mediterranean diet foundation
• Weight Loss―The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
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Chose the simple solution to lose weight, save time, and keep easy with ready-to-go meals!