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Struggling to get your child to sleep without tears, battles, or feeling like you’re losing connection? The Attachment-Friendly Sleep Plan offers a gentle, evidence-based approach to bedtime that works without breaking the bond. Drawing on attachment theory, psychology, and years of hands-on experience, sleep consultant and therapist Kel Whittaker guides parents through a practical, emotionally safe roadmap for helping children develop healthy sleep habits. From routines and rhythms to handling anxiety and reducing night wakings, this book equips parents with strategies that honor your child’s emotional needs while reclaiming rest for the whole family. Finally, sleep solutions that are kind, effective, and relationship-friendly.

Kel Whittaker is a clinical social worker, and founder of the Institute of Sensitive Sleep Consulting teaching professionals. With over a decade of experience helping families navigate sleep challenges, she combines clinical expertise with a deep understanding of attachment and emotional safety. Kel is also the director of a charity supporting children’s mental health, and is passionate about empowering parents with strategies that strengthen both sleep and the parent-child bond.