fit legacy

These Genes Don’t Fit is an informative and true story of how an everyday lady overcame several diagnoses that threatened her quality of life as well as her life itself. Learn how she healed her body with nutrition. While our genes provide direction, they do not determine our fate, that is up to us. During this journey, she found her calling, and is here to help you.

This book is for all the ladies who have struggled with their weight and/or blood sugar. It’s for those who have felt the guilt, shame, fatigue, and disappointment that comes from being overweight. No more hiding in pictures, no more disguising our bodies in baggy clothes. Get the skills to work with your medical provider to live a long, healthy, and vital life. Lose the weight for good, regain your energy and get back to the life you love. You’re wonderful, you’re beautiful, you’re full of life-let’s show the world!

1. Candyland
2. Misunderstood Messengers
3. Life is Going to Happen
4. Wipeout
5. The Starting Line
6. Learning the Stuff
7. Doing the Stuff
8. Progress, Not Perfection
9. The Beauty of Change
10. You Got this

The book’s mantra is ＂You can absolutely change your health.＂

Join the founder of Ponytail Grit, Jeanna Crawford, in These Genes Don’t Fit

Ponytail Grit was founded in September 2020 for ladies to have a place to change their shape, improve their health, and get moving again. You can find weekly live training, as well as fitness and nutrition challenges, free of charge at https: //facebook.com/groups/Ponytailgrit.