foam roller workbook: a step-by-step guide to stretching, strengthening and rehabilitative techniques

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

Once used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. This updated, and now in full color, second edition offers 50 effective exercises paired with step-by-step photos that will help you roll your way to better posture, balance and relaxation. Going beyond basic muscle stretching, the movements in this book detail how to improve core strength, increase flexibility, release tension, and even rehabilitate minor injuries.