i’ve got time: a zen monk’s guide to a calm, focused and meaningful life

This isn’t a book about making your time more productive... this is a book being more productive with your time. Learn from a Zen monk how to find calm, be more present and get more out of the time you have.

Learn from a Zen monk how to turn time pressure into tranquility.

Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.

But it doesn’t have to be that way. Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while still being able to get everything done.

His ＂Time Surfing＂ method emphasizes using your intuition to decide what to do, rather than trying to control time itself.

You’ll learn to:

• act from inner peace
• gain perspective
• enjoy your work
• become more productive
• and stay healthy.

Paul Loomans is founder and coach at Unraveling Stress in Amsterdam. He offers training sessions on ’Stress-free working with Time Surfing’ for companies, and helps individuals untangle their knot of stress to regain a sense of calm in their lives. Paul has been a Zen monk since 1984 and has written two other books, published in Dutch. He is a former actor and director of mime and physical theatre.
Find out more at: timesurfing.uk