improve gut health: and mental health too

Discover the comprehensive exploration of mental health and its historical evolution, societal impact, and holistic approaches in this groundbreaking book. Uncover the social determinants of mental health, the role of technology, and the importance of resilience, all while gaining insights into common psychological challenges and the promotion of sustainable mental health. This essential resource provides a roadmap towards a better, more inclusive, and compassionate future for mental health and wellbeing.