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Food, sleep and sex are the three pillars of life. How we manage these three aspects of our life determines whether or not we live up to our physical, mental and spiritual potential. The key to finding this balance lies in the doctrine of Tridosha, the jewel at the heart of Ayurveda which sees every human constitution as unique. In this book, Vicram Sharma, of the Baidyanath family, distils the experience of his 100-year-old company to decode the enigmatic wisdom of Ayurveda for the modern reader.

Vicram Sharma is the president and CEO of the Baidyanath group, the most reputed, now more than 100 years old, one of its kind Ayurveda company-- Shree Baidyanath Ayurved Bhawan Pvt Ltd.