insight minds, llc

Big emotions are a normal part of childhood - learning what to do with them is the real challenge.

Chill Skills: Let’s Make a P.L.A.N. is an interactive, pick-your-path adventure that empowers kids to understand their emotions, make mindful choices, and build confidence-one decision at a time. Readers follow Peter, a curious and creative kid navigating everyday moments that spark frustration, worry, jealousy, and anger. Playful illustrations, humor, and relatable scenarios keep kids engaged while giving parents and teachers a powerful resource for building emotional intelligence.

Guided by Peter’s Uncle Brain, kids are introduced to the P.L.A.N. framework, a simple, brain-based approach that helps them respond mindfully instead of reacting on impulse:

Pause to slow down

Label emotions and body signals

Activate a Chill Skill

Notice the shift inside

Blending storytelling, child-friendly neuroscience, journaling, and practical mindfulness tools, Chill Skills teaches children how to understand their emotions, calm their nervous system, and build confidence in handling life’s ups and downs.

Written by an emotional support teacher and therapist with over 20 years of experience, this book supports social-emotional learning at home, in classrooms, and in counseling settings.

Perfect for:

• Elementary-age readers navigating big feelings
• Classrooms and SEL curriculum
• Parents, educators, counselors, and therapists
• Mindfulness lessons and emotional regulation support

Chill Skills encourages meaningful conversations and provides students with practical tools they can apply immediately.