just ask spirit: free your emotions to energize intuition and discover purpose

When life feels frightening or uncertain . . . Just Ask Spirit! Readers interested in wellness, mindfulness, and developing their own intuitive gifts will discover the profound relationship between mental health and spirituality, and how emotions and Spirit, working together, offer infinite resources for connecting them to higher wisdom, healing, clarity, love, direction, purpose, and more.

Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Imagine that this guidance came from pure source energy, untarnished by restrictive, limited beliefs, judgment, thoughts, or attitudes. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.

Just Ask Spirit does what few books can--it humanizes the mystical. It offers gifts that are accessible to all of us--like receiving spiritual direction and communicating with our guides and angels--while showing how this process interconnects with psychology and the science of our emotions, giving readers tools and techniques to apply to all aspects of their lives. Using practices backed by both science and ancient wisdom, Just Ask Spirit, provides an inner roadmap for building resiliency and overcoming obstacles, for developing intuition, spirit connection, and understanding what it means to ask.

Sherianna Boyle is an international bestselling author of numerous books, including the breakout, critically acclaimed bestseller Emotional Detox: 7 Steps to Releasing Toxicity and Energize Joy, which was named one of the ＂10 Life-Changing Self-Help Books Every Woman Should Read＂ by Parade magazine. She produces courses and audio programs that cover every aspect of mind, body, and spirit, and her groundbreaking books blend psychology and energy healing through practical and spiritual approaches that produce dynamic results. Sherianna is a frequent workshop presenter at renowned health and wellness retreat centers, including Kripalu Yoga & Health Center and 1440 Multiversity. She is the founder of Emotional Detox Coaching and the Just Ask Spirit podcast. Find her at sheriannaboyle.com.