k-dramas for mental health

Discover the power of how K-Dramas can improve your wellbeing and provide a sense of belonging

Love K-Dramas and want more permission to binge watch them? In How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing, and Mental Health, Licensed Marriage and Family Therapist Jeanie Y. Chang explores what K-Dramas can teach us about our own well-being and how we can use the lessons they teach us to live better and more meaningful lives. She also touches upon the powerful interrelationship between K-dramas, mental health, and belongingness. Topics covered include:

• Using K-Dramas as a roadmap to life, showing you how to navigate speed bumps, roadblocks, twists, turns, and dead ends
• Building cross-cultural relationships that you otherwise may not have without being a K-Drama fan
• Processing grief from the loss of a loved one to a loss of anything--a job, your physical safety, a relationship, or something else
• Harnessing the idea of Jeong, which is innate in Korean society and refers to the emotional sentiment of affinity, affection, kinship, and connection which is the thread throughout Jeanie’s community
• Working the author’s trademarked mental health framework, Cultural Confidence(R), to build up your mental health, identity, mindfulness, and resilience

For K-Drama fans and enthusiasts and anyone curious about the influence of pop culture, How K-Dramas Can Transform Your Life is an entertaining and educational must-read on how this enormously popular global phenomenon can help us become the best versions of ourselves.

JEANIE Y. CHANG is a global mental health speaker and executive coach. As a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional, she’s presented her trademarked framework Cultural Confidence^(R) in corporations, non-profits, and universities around the world. Jeanie’s influence as Noona’s Noonchi is the inspiration behind this book. Today, Noona’s Noonchi^(R) Inc, is a global wellness, tourism, and media company.