kasia lyczkowska

Confidence is the most important psychological contributor to performance in the professional and personal life. This book approaches confidence as a skill to be acquired. A mistake many people make in their understanding of how confidence affects them is to believe that it is something that they either have or don't have, and if they don't have it, they will never be able to get it. To the contrary, confidence is a skill that develops with awareness and practice. The goal of this book is to progressively build your confidence through a combination of initial belief injected by vivid visualization, body language techniques, building on strengths tools, discipline, and self-efficacy. Ea​​ch of six chapters focuses its attention on different contributors to confidence. No matter what...