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keuftedjian

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Balance the Bossy Brain: A Personal Experience Guide on Overcoming Anxiety by Finding and Fixing the Root Cause with a Focus on the Brain Body
$ 712
Balance the Bossy Brain: A Personal Experience Guide on Overcoming Anxiety by Finding and Fixing the Root Cause with a Focus on the Brain Body
作者:Keuftedjian 
出版社:Habitat for Wellness
出版日期:2021-06-14
語言:英文   規格:平裝 / 202頁 / 22.86 x 15.24 x 1.09 cm / 普通級/ 初版
博客來 博客來 - 心理研究與方法論  - 來源網頁  
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圖書名稱:Balance the Bossy Brain: A Personal Experience Guide on Overcoming Anxiety by Finding and Fixing the Root Cause with a Focus on the Brain Body

內容簡介

This is not your average anxiety or panic attack book. Are you ready to learn how to stop feeling sick from anxiety? It’s time to stop just "managing" anxiety and fight back! Go head to head with your anxious monster so they can disappear for good. This book will teach you the ABCs of anxiety and provide you with the tools necessary to free yourself from fear, panic, phobias, and depression. And it doesn’t stop there. It incorporates concepts related to the mind, body, and soul to help provide you with a better chance of beating anxiety for good.

I know from personal experience that these methods work, and I share my real-life examples to help you understand how to apply them in your own life.

What to Expect From This Anxiety Self Help Book

  • Learn how to face your fears to free yourself from the anxious monster. Avoidance only makes anxiety worse.
  • Learn how to get out of fight or flight mode to reduce the stress hormones running through your body. Stress keeps the vicious cycle of "fight or flight" going.
  • Learn mindfulness exercises for anxiety and panic attack relief.
  • Expose yourself to panic so you can get comfortable with being uncomfortable.
  • Use affirmations for anxiety to boost your confidence and strength.
  • Detox and nourish the body because a happy brain begins with the gut.
  • Release stagnant emotional trauma and ditch the ego to free yourself from perpetual negativity.
  • Let go of the past and future so you can live in the present moment to free yourself from depression.
  • Discover true happiness from within.

So, check out this book if you’re ready to learn how to stop feeling sick from anxiety.

 

詳細資料

  • ISBN:9781737064411
  • 規格:平裝 / 202頁 / 22.86 x 15.24 x 1.09 cm / 普通級 / 初版
  • 出版地:美國
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