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kevin shattock的圖書 |
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$ 1049 電子書 | Book of Programmes for the Team Sport Athlete; Size & Strength
作者：Kevin Shattock 出版社：Lulu.com 出版日期：2016-02-18 語言：英文  樂天KOBO - 運動
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圖書介紹 - 資料來源：樂天KOBO 評分：
圖書名稱：Book of Programmes for the Team Sport Athlete; Size & Strength
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
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