lalota

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more

Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better.

With Think, Act, and Feel Better with CBT, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being

This collection of CBT guides features:

• Accessible, beginner-friendly explanations that don’t require familiarity or prior experience with cognitive behavioral therapy.
  

• Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges.
  

• Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives.
  

• Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.
  

Gianna LaLota, LMHC, LPC, is a New York-based therapist, speaker, and the founder of Mindful Mental Health Counseling, a practice that serves clients based in New York and New Jersey. Gianna works with adults struggling with anxiety and incorporates elements of mindfulness into her work with clients. Gianna specializes in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). She is a licensed yoga teacher (RYT 500) and is certified in Reiki and EFT tapping. Gianna has a growing online community on Instagram, where she shares about mindful mental health @mindfultherapynyc.