購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

larry durstine

的圖書
圖書介紹 - 資料來源:樂天KOBO   評分:
圖書名稱:Conditioning for Martial Art Practice

If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health.
Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance.
      General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process.
      Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting.
      The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach.
      Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers.
      Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.

贊助商廣告
 
金石堂 - 今日66折
Canon DPP 4.0完全圖解
66折: $ 218 
金石堂 - 今日66折
懂生,才懂死
66折: $ 251 
金石堂 - 今日66折
孽子舞台劇二○二○全紀錄
66折: $ 1980 
 
博客來 - 暢銷排行榜
世界上最透明的故事(日本出版界話題作,只有紙本書可以體驗的感動)
作者:杉井光
出版社:皇冠
出版日期:2024-09-30
$ 284 
博客來 - 暢銷排行榜
我可能錯了:森林智者的最後一堂人生課
作者:比約恩.納提科.林德布勞 (Björn Natthiko Lindeblad, Caroline Bankler, Navid Modiri)
出版社:先覺
出版日期:2023-02-01
$ 355 
博客來 - 暢銷排行榜
長期買進:財金教授周冠男的42堂自制力投資課
作者:周冠男
出版社:天下文化
出版日期:2024-07-31
$ 355 
博客來 - 暢銷排行榜
張忠謀自傳全集(上下冊)
作者:張忠謀
出版社:天下文化
出版日期:2024-11-29
$ 869 
 
博客來 - 新書排行榜
活用技術分析寶典:飆股上校朱家泓40年實戰精華 從K線、均線到交易高手的養成祕笈 (上、下冊)
作者:朱家泓
出版社:金尉
出版日期:2024-11-21
$ 948 
Taaze 讀冊生活 - 新書排行榜
【新譯】十二國記-魔性之子
作者:小野不由美
出版社:尖端出版
出版日期:2024-12-20
$ 288 
Taaze 讀冊生活 - 新書排行榜
圖解麵包辭典:新鮮、好吃又實用,麵包迷必收藏的的麵包知識百科
作者:麵包與洋蔥
出版社:漫遊者文化
出版日期:2024-12-11
$ 315 
博客來 - 新書排行榜
我的英雄學院 41 (首刷限定版)
$ 190 
 

©2024 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策