博客來 - 自尊
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看圖書介紹Imagine a day where you’re mentally present, fully focused and at peace. Even though you’re more productive than usual, you don’t feel rushed or impatient with yourself. You’re protected from distractions, notifications, and thoughts that used to steal your attention away from the moment. Your day feels full, but manageable, because you enjoy most of what’s on your calendar. Days like this are possible when you start paying attention to what you’re paying attention to.
Most people waste years of their life, not because they don’t know their purpose, but because their attention is broken, scattered, and sold to the highest bidder without their knowledge.
Social Currency is an examination of the value of your attention, how to protect and invest your attention, practical ways to create a joyful life-and why this matters now more than ever.
