managing your own health crisis: a holistic guide to energised living and longevity

MANAGING YOUR OWN HEALTH CRISIS is an essential guide designed to empower families with the knowledge and tools to confidently handle both common and complex health issues.

Packed with comprehensive, well-organized, and balanced insights, this book covers critical topics such as inflammation, allergies, irritable bowel syndrome, fatigue, hormonal imbalance, and more. It also offers scientific explanations for everyday struggles like exhaustion, anxiety, and depression.

From early detection and management of major diseases like heart disease, diabetes, cancer, and dementia, to tackling modern challenges such as obesity, stress management, and sleep quality, each chapter is a goldmine of practical advice.

Especially valuable for parents, MANAGING YOUR OWN HEALTH CRISIS addresses complex childhood issues with sensitivity and expertise, providing essential guidance for managing conditions like autism and ADHD.

This book leaves no stone unturned, delving deeply into root causes and offering actionable steps towards lasting health and vitality. Whether you need advice on optimal diets, safe medications, essential nutrients, or herbal remedies, this guide has you covered.

What sets this book apart is its focus on empowerment. Each chapter ends with a practical action plan and checklist, helping you take control of your health with confidence. Engaging and informative, MANAGING YOUR OWN HEALTH CRISIS is more than just a book-it’s a transformative tool for families aiming for a healthier, happier future.