mark guzman

This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There’s also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner.

Here’s a preview of what’s inside...

• What is a marathon
• A brief history of the marathon
• Essential information to get you started
• A 26 week training plan
• Choosing the correct clothing & footwear
• Staying motivated
• Race day preparation
• And much more!

Discover the moments of doubt and the surges of determination that define the marathoner’s journey. From the first exhilarating strides to the triumphant crossing of the finish line, ＂marathon dreams＂ celebrates the dedication, commitment, and sheer willpower that turn ordinary individuals into marathon legends.