master guide to stress: how to survive in a world full of chaos

Want to overcome overwhelm, get unstuck, and take control of your life? This book is for you. Stress affects all of us, and while our lives may look different, the patterns we find ourselves in look the same. With hectic schedules, growing responsibilities, and little time for ourselves, it's no wonder that sooner or later we feel burnt out. Master Guide To Stress offers practical, science-driven tools based on Acceptance and Commitment Therapy, mindfulness and behavioral principles to help you interrupt unhelpful patterns in your life and develop new strategies for taking back your time, sleeping better and finding peace even in chaos.This book is a must-have for every person who is frustrated, tired, and done with the same old status quo and knows there has to be a better way to tackle stress.

Dr. Jessica Borushok is a psychologist in supervised practice, trainer, and all around self-improvement enthusiast. Originally from the States, Dr. Jessica lives in Ontario, Canada where she works in private practice and travels abroad giving trainings throughout North America. Her website yourpsychology.ca provides free and low-cost self-help resources.