博客來 - 營養學
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看圖書介紹Tasty, flexible meal prep plans at just ＄40 per week
Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it-for just ＄40 per week.
- 4 weeks of plans-Find simple recipes for breakfast, lunch, and dinner each day that average ＄1 to ＄3 per serving.
- Room to customize-Every plan offers suggestions for swapping out ingredients that aren’t on hand and includes the flexibility of completing the full week’s meal prep on one day or over two days.
- Detailed instructions-Each week includes a complete shopping list and step-by-step guidance, so there’s no guesswork involved.
- Frugal prep 101-Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.
Build healthy habits and stay on budget with the ultimate guided meal planner.
