mellissa,sevigny

More and more people are trying to achieve their health and weight-loss goals with a ketogenic diet, but many find that the tools available to them are limiting, expensive, and impractical for day-to-day living. Keto for Life is here to change all that. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Melissa Sevigny firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating.

Keto is hot right now, but people want to know how to do it in a realistic way. Keto for Life gives readers tools and recipes to thrive on keto. People new to the ketogenic diet want answers to the common problems of eating keto without needing years of experience as prep-cook in a commercial kitchen, and how they can still stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life will educate readers on the do’s and don’ts of keto, giving them tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.