mental wellness the secret ingredients: a 10-step holistic guide grounded in science

Are you tired of books that only address one aspect of mental health-like nutrition, sleep, or stress management-leaving you feeling as if you’d need a whole library to cover it all?

Colby J. C. Bryce, a holistic psychologist and nutritionist with four university degrees and a strong background in science and research, offers a refreshing alternative. In this comprehensive guide, Colby tackles ten essential areas of wellness-from health screenings and supplements to sleep and nutrition-giving you everything you need for long-term wellbeing in one place.

What sets this book apart is Colby’s practical, step-by-step approach and his engaging, relatable style. Whether you’re managing stress, facing emotional challenges, or simply seeking greater wellness, Colby provides research-backed strategies you can start applying right away. With this clear, actionable guide, you’ll find a straightforward path to a healthier, happier life.

How will this book help with your mental wellness?

This book is designed to help you identify symptoms, uncover potential causes, and change personal behaviours to boost your mental wellness. Think of working with this book as being like cooking your favourite meal. Each step is like an ingredient or instruction in the recipe. Some steps are more crucial than others, but each one adds something essential to the final dish. This book provides you with a recipe for optimal mental health. Here’s the 10-step recipe for wellness:

1. Check out recommended mental health-based screening tests including vitamin D.

2. Review supplements that are known to support mental health.

3. Learn how to improve your sleep.

4. Maximise your mental health nutrition.

5. Explore the benefits of movement.

6. Understand the importance of social connections.

7. Dive into self-care and hobbies.

8. Discover ways to cut down on screen time.

9. Explore the benefits of gratitude.

10. Use cognitive behaviour therapy in the comfort of your own home.

Each of the 10 steps ends with a list of practical strategies to enhance that step. After completing the main 10 steps, you’ll find additional complementary approaches-think of these as the salt and pepper-to further benefit your mental health.