圖書名稱:Pure Physique: How to Maximize Fat Loss and Muscular Development
內容簡介
This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and 'canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted.