mind shepard publishing

＂What a wonderful book. The inner b*tch concept is accessible and catchy. And the author’s honesty is exactly what will help readers turn inwards and see their own emotional struggles.＂ - Jennifer Coles, Psychotherapist.

In Befriend Your Inner Btch*, Oxford Psychology graduate Alexandra Higgins blends expert theory with powerful personal stories and eight transformative reflective exercises. With characteristic honesty and a deep understanding of the human psyche, she guides readers through the often messy terrain of the inner critic, self-doubt, and emotional overwhelm.

Drawing on the wisdom of leading thinkers like Daniel Siegel, Daniel Goleman, Carl Rogers, Tara Brach, and Brené Brown, this well-researched and empowering guide offers practical insights and grounded emotional support. Whether you’re feeling stuck, self-critical, or just seeking deeper self-awareness, this book will help you develop a richer, more compassionate relationship with your inner world - especially when it turns toxic.