navigating loss: wisdom and self-care for times of grief and the challenges of life

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.

Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.

This is your journey on your terms--a refreshing approach to grieving that which you no longer have--with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.

Heather Stang, MA, C-IAYT, holds a Master’s Degree in Thanatology and is a Certified Phoenix Rising Yoga Therapist. Her eight-step Mindfulness & Grief System is featured in the Handbook of Grief Therapies and is the foundation of a self-care-focused online grief support group, Awaken. She is the author of Living with Grief and From Grief to Peace, published by CICO Books. Heather hosts the Mindfulness & Grief Podcast and offers private sessions and professional training. Find out more at www.mindfulnessandgrief.com. She lives in West Virginia, USA.