Detox your body for long-lasting health and beauty with Adina Niemerows Super Cleanse. Newly revised and
updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spiritfrom a 3-day face lift to an energizing winter wake up to a brand new super slim down cleanse. Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, Super Cleanse is one of the very best, most effective progressive and holistic detox programs currently available.