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Essential Yoga With Props is the perfect guide for yoga practitioners at all levels. Those new to yoga are given basic, yet valuable, instruction on correct yoga postures, whereas the use of yoga props give experienced yogis the opportunity to challenge themselves by improving their form and attaining precise body alignment. Those with physical disabilities and who may struggle with their own mobility and balance are encouraged to practice the asanas with the support of props.

Sara Lyn Chana is a yoga teacher, Pilates trainer, and certified journalist with more than 10 years of professional experience. She completed her 500 hours of yoga teacher training in Hatha, Ashtanga, and Vinyasa Yoga in Goa and Rishikesh, India. In addition to her online yoga programs, she organizes international retreats, training for yoga teachers, as well as one-on-one online coaching for yoga teachers. With her 17-year ballet career and intensive practice in martial arts, her teaching style combines physical awareness with mental strength. Find Sara online at www.saralynyoga.com.