processing trauma: through breath and meditation

Deep-rooted trauma from childhood (or earlier) can cause chronic physical, psychological, emotional and spiritual problems. These problems can prevent us from being the best version of ourselves. This book, which will take you on an uplifting and refreshing journey of self-healing, is a distillation of the work Dr Ese does with her patients in releasing these traumatic anchors. It will teach you to process locked-in trauma by using breathing and meditation.

The book leads you through the stages of meditation until you reach a point where you can let go of trauma. Each practical step is explained along the way, scientifically and using examples from the author’s experience.

You will be taken through how to breathe, how to relax and how to feel yourself filling your body with light and love. The final step is to unlock the trauma. Dr Ese’s technique for this is unique, because it focuses on the physical body as the site of the trauma. When we experience trauma our body can become numb and shut down its ability to feel. With Dr Ese’s technique, the trauma is released as the body begins to feel again.

Work through this short book and you will be working towards being whole again.