satisfy: delicious, healthy, and full-filling meals for 500 calories or less!

A graduate of Cornell University in Nutritional Sciences and an MBA-recipient from New York University, Mona Dolgov has authored more than 30 cookbooks in a decades-long career as a culinary marketing and innovation expert in the food, appliance, and health & wellness space. She is a speaker and wellness expert for national wellness events and local civic organizations; frequent guest on podcasts for corporate partners; and her recipes have been featured in national and regional print media.