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$ 0 電子書 | Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth
作者：Sivan Berko 出版社：Sivan Berko 出版日期：2015-12-21  樂天KOBO - 飲食
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圖書名稱：Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth
Not Sure What To Eat Before or After Your Workout on A Plant Based Diet?
Looking For New Ideas To Diversify Your Daily Meal Plan?
When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training.
What You'll Find In This Book...
- Meal Ideas To Eat 3-4 Hours Before Your Workout
- Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
- Meal Ideas To Eat Post Workout
- Nutrition Guidelines For The Vegan/Raw Vegan Athlete
- And Much Much More...
>> Download This Book Today
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