slimming and speedy

Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 calories

Slimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don’t have to spend your life in the kitchen.

Packed with creative ways to save time cooking, you’ll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for ’speedy-prep, slow cook’ meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day.

And when you’re in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day.

And for days when you’re in need of a treat, you’ll find brand new recipes for Latoyah’s signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.

Latoyah Egerton is the creator of the hugely popular, award-winning blog Sugar Pink Food, where she shares her low-calorie, slimming-friendly recipes.. Latoyah was part of the Food Jury on the TV show ’Beat the Chef’ on Channel 4, and in January 2020 she published her first cookbook Healthy Home Cooking. Her blog has been featured in the news, including the Metro, Daily Mail, My London, Devon Live and the Daily Star. Latoyah lives in Devon.

Facebook: @sugarpinkfood
Instagram: @ sugarpinkfood
Website: https: //www.latoyah.co.uk/