tai chi chuan: classical yang style: the complete long form and qigong

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:

-History of Tai Chi Chuan

-The relationships between Qi, Qigong, and Tai Chi

-Tai Chi Chuan's Thirteen Postures

-Tai Chi Qigong Sets

-The Complete Yang Style Long Form, step by step

-How to practice Tai Chi for best long-term results