購物比價找書網找車網
FindBook
排序:
 
 有 1 項符合

tanjala mabon

的圖書
The Non-Runner’s Marathon Trainer
$ 1260
The Non-Runner’s Marathon Trainer
作者:David A./Dolgener,Forrest/Kole,Tanjala Mabon,Whitsett 
出版社:McGraw-Hill
出版日期:1998-02-01
語言:英文   規格:平裝 / 17.8 x 25.4 x 1.9 cm / 普通級/ 初版
博客來 博客來 - 田徑運動  - 來源網頁  
點我評分 圖書介紹看圖書介紹
圖書介紹 - 資料來源:博客來   評分:
圖書名稱:The Non-Runner’s Marathon Trainer

內容簡介

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
 

詳細資料

  • ISBN:9781570281822
  • 規格:平裝 / 17.8 x 25.4 x 1.9 cm / 普通級 / 初版
贊助商廣告
 
金石堂 - 今日66折
今天雖然很好,但不知道明天會怎樣:別怕受傷,生活就是懂得擁抱傷口再緩慢前行,這樣就很幸福了
作者:羽茜
出版社:幸福文化
出版日期:2022-04-08
66折: $ 231 
金石堂 - 今日66折
所有的生命都在流動:大海給你我的生命指引
作者:洛朗絲.德維萊爾
出版社:先覺出版股份有限公司
出版日期:2024-02-01
66折: $ 251 
金石堂 - 今日66折
高效健身解剖書:熱銷3萬本!史上最完整!你最想知道的「體重管理飲食法則」與「肌肉成長運動戰略」
作者:文碩氣(FITVELY)
出版社:瑞麗美人國際媒體
出版日期:2022-07-07
66折: $ 263 
金石堂 - 今日66折
窮忙,是你不懂梳理人生
作者:小川叔
出版社:蘋果屋出版社
出版日期:2020-08-13
66折: $ 251 
 
Taaze 讀冊生活 - 暢銷排行榜
阿甘節稅法︰全方位理財第三堂課,讓你隱型加薪,退休金翻倍(限量簽名版)
作者:闕又上
出版社:萬化企業
出版日期:2025-04-25
$ 395 
博客來 - 暢銷排行榜
攀高、續抱、快逃——K線之道:股票要漲,不能純靠題材,更需要資金拉抬。K線比財報早知道,賺到70%漲幅。
作者:林家洋
出版社:大是文化
出版日期:2025-04-30
$ 379 
博客來 - 暢銷排行榜
我所看見的未來 完全版(竜樹諒預言漫畫集)
作者:竜樹諒 (たつき諒)
出版社:大塊文化
出版日期:2022-07-01
$ 300 
博客來 - 暢銷排行榜
戀上換裝娃娃 14 (首刷限定版)
作者:福田晋一
出版社:東立
出版日期:2025-04-07
$ 180 
 
Taaze 讀冊生活 - 新書排行榜
精靈使 ─些許塵滓─ (02)
作者:岡崎武士
出版社:台灣東販股份有限公司
出版日期:2025-02-27
$ 154 
博客來 - 新書排行榜
緊緊抓住我吧,老公大人(01)
$ 110 
博客來 - 新書排行榜
長女病:我們不是天生愛扛責任,台灣跨世代女兒的故事
作者:張慧慈(小花媽)
出版社:游擊文化
出版日期:2025-04-01
$ 355 
Taaze 讀冊生活 - 新書排行榜
祝福人生的英文聖經抄寫奇蹟-聖靈的果實 :每天從聖經的話語中得到力量,同時完成英語學習
作者:林大煜
出版社:國際學村
出版日期:2025-03-27
$ 299 
 

©2025 FindBook.com.tw -  購物比價  找書網  找車網  服務條款  隱私權政策