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the diet trap solution: train your brain to lose weight and keep it off for good的圖書 |
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$ 900 | The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
作者：Beck, Judith S., Ph.D./ Busis, Deborah Beck 出版社：Harperone 出版日期：2023-08-11 語言：英文 規格：平裝 / 13.3 x 20.3 x 1.9 cm / 普通級  博客來 - 健康與醫療
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
內容簡介
The cognitive behavior therapy experts behind The Beck Diet Solution outline practical tools for escaping ineffective dieting cycles to maintain long-term weight loss, outlining strategies for handling everyday stress and habits that can compromise health goals. 60,000 first printing.
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