the essential pescatarian cookbook

100 Vibrant recipes to make the Pescatarian diet easy any day of the week

A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. The vibrant, wholesome pescatarian diet supports heart health and combats chronic diseases―and folding it into an everyday routine is the surest way to feel its benefits. The simple, accessible recipes and 28-day meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. The Complete Pescatarian Cookbook for Beginners makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.

What you will find in this pescatarian cookbook:

• 100 Flavorful Fish and Veggies Recipes―Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian mains, fish and shellfish entrees, desserts, and more.
• The Complete Pescatarian Crash Course―This book explains the basic guidelines of the pescatarian diet and teaches you how to eat the right meals to meet your healthy goals.
• An easy 28-day Meal Plan―Kick-start your journey with a 28-day pescatarian meal plan, complete with pantry stocking guideline.
• Catch of the Day―This pescatarian cookbook keeps cooking simple with more than 500 fast and flavorful step-by-step recipes.
• Healthy Fats―Unlock the fat-burning benefits with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.