the hairy dieters’ fast & fresh

THE HAIRY DIETERS’ FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation’s favourite cooking duo, The Hairy Bikers.

Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available throughout the year.

With dishes including red pepper salad with feta, black bean soup, pulled chicken tacos, spinach & halloumi curry, beef ragù with mushrooms, chocolate & rye cookies and blueberry cheesecake, whether you’re looking for quick midweek meals, recipes with minimal prep or sweet treats, Si and Dave have it covered.

Triple-tested, calorie-counted and packed full of flavour, FAST & FRESH is sure to become your go-to for healthy inspiration every day.

The Hairy Bikers were no. 1 bestsellers in the UK, Sunday Times, w/c 29 April 2024.

The nation’s favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.

With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, The Hairy Bikers have become Britain’s favourite food heroes.

Born and bred in Barrow-in-Furness, Dave Myers’ versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics.

Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.

Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 27 cookbooks, including The Hairy Bikers’ One Pot Wonders, Veggie Feasts, Mediterannean Adventures and Everyday Winners. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. This is their 9th Hairy Dieters title. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.

Selling in excess of 6 million copies of their books TCM, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.

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