the perimenopause journal: unlock your power, own your well-being, find your path

Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.

- It shows how understanding your ’inner seasons ’ is a fast track to self-compassion

- Gives you prompts and enquiries for appropriate self-care

- Charts to track your energy with the moon phases

- Intention setting meditation to clarify your focus, Yoga Nidra guided meditations to rest, integrate and regain calm

- Each month there is space for reflection and intention setting to focus on small, do-able changes in your life, to ease your symptoms, access your power and find your path.

It’s created for the bold and curious who are interested in personal growth and want to understand and care for themselves while they go through the process of perimenopause. If you go to yoga, but cringe at the chanting or follow your mindfulness class with a glass of prosecco... this is for you.

You are not deficient or in need of fixing. At last, there is a non-patronising, feminist, reassuring guide to managing your symptoms and investing in the self-care you need to blossom into a creative postmenopause.

A beautiful gift for a dear friend, The Perimenopause Journal gives a kind cosy nest to reflect on how we can care for ourselves, instead of what is going wrong with us. Through this emphasis of care, we can nourish ourselves and fill up from exhaustion to see the way forward.

Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. She is the author of Second Spring, the Self-Care Guide to Menopause (HQ 2022).