博客來 - 健康飲食
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看圖書介紹In this easy-to-use guide, Marisa Moore, R.D., shares a flexible approach--backed by the latest nutritional science--to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals.
According to the latest scientific research, eating with a plant slant and focusing on whole foods--vegetables, fruits, whole grains, legumes, and nuts--is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years. Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life. In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy. Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including:- Fully Loaded Breakfast Cookies
- Make-Ahead Spinach Breakfast Wraps
- One-Skillet Spinach and Mushroom Lasagna
- Coconut Chickpea Stew
- Roasted Shrimp Pineapple and Pepper Tacos
- Maple-Miso Glazed Sweet Potatoes
- Mango Sorbet
- Cocoa Almond Truffles
- And more!
