博客來 - 大眾心理學
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看圖書介紹In our overstimulated world, our mental well-being is under constant assault. Pat Broe’s compelling memoir, ＂The Real Confident You,＂ offers a lifeline. Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it’s a practical guide to reclaiming control over your mind.
Discover:
- Techniques to destimulate and recalibrate your brain, breaking free from overstimulation
- How to master mental orientation and focus on what truly matters
- Insights into cultivating healthier consumption habits aligned with your values
- Strategies to embrace authenticity and find lasting happiness as your true, confident self
Are you ready to embark on this transformative journey? Order ＂The Real Confident You＂ today and unlock the keys to a happier, more fulfilling life.
