the wanderlust kitchen: plant-based recipes for adventurous souls

Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of living

Do you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines.

Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.

Sam is a holistic chef, recipe developer, photographer, writer and yoga instructor. After majoring in English and Photojournalism, she traveled the world for 10 years and now calls The Garden Route, South Africa, home. Through yoga, nutrition, plant medicine and connection with Mother Nature her personal experience took her on a 13 year journey of healing, which culminated in her writing a food and travel journal focusing on food as medicine, plant-based recipes to heal mind, body and soul.