treating chronic pain: pill-free approaches to move people from hurt to hope: cbt - mindfulness - essential treatment tools work

The best treatment for chronic pain isn’t found in a doctor’s office or pharmacy—it’s in the therapist’s office. Written by a mental health professional and a physician with over fifty years combined experience, this skills manual will teach you how to treat pain without pills and with confidence, using cutting-edge assessments, insights and interventions. Proven CBT applications to improve quality of life Mindfulness tools designed to reduce pain Non-opioid medical options and alternative therapies Session-by-session treatment plan for individuals and groups Unique worksheets, guides, exercises Case examples