working toward equilibrium after trauma: recovery from sexual abuse

In Working Towards Equilibrium After Trauma: Book 1, author Ingolfur Hardarson offers a practical guide for addressing the long-lasting impact of childhood trauma from sexual abuse-an issue that is more common than many might realize, often hidden behind what Hardarson terms ＂Society’s Code of Silence.＂

In the pages of this book, you will discover a comprehensive plan for regaining emotional balance after enduring abuse in childhood. The book is focused on sexual abuse, but the treatments can apply to other forms of abuse, whether emotional, physical, or through neglect. Hardarson shares a range of effective tools and strategies that aided him on his own journey from emotional turmoil to healing. He places particular emphasis on the crucial first step of self-awareness and provides guidance on rebuilding self-esteem, nurturing healthy relationships, and addressing the far-reaching impact of childhood trauma on all aspects of life.

Hardarson employs both creativity and analytical thinking in his writing. He untangles complex psychological and emotional concepts and presents them in an accessible manner, enhanced by visual aids he has designed. His deep understanding of trauma and effective treatment methods make this book a valuable resource for individuals who have experienced childhood trauma, their support networks, and professionals in the fields of medicine, social work, psychology, and counseling.

With a blend of proven methods, originality, and compassion, Hardarson invites readers on a journey toward healing and recovery, one step at a time.