博客來 - 健康與醫療
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看圖書介紹Learn YOGA for Heath and Wellbeing - a gentle week-by-week guide to starting your HOME yoga practice.
A comprehensive resource to guide your personal yoga journey. In this book you will access information usually only provided to teachers and devotees. You will understand the ＂why＂ behind many of the common yoga poses. You can become confident in having a regular home yoga practice suitable for your age and fitness level.
There’s two pages each dedicated to 42 of the basic yoga poses. Each pose has a picture plus illustration, detailed studio cues, comments on modifications and the benefits of doing it.
