Yoga for all of us: A Modified Series of Traditional Poses for Any Age And Ability

A yoga program for people of all ages and abilities presents a variety of warm-up stretches and breathing exercises, effective meditation techniques, and a series of modified poses that can be done using a chair for extra assistance, all designed to stretch and strengthen the muscles while enhancing energy, agility, focus, flexibility, and peace of mind. Original. 25,000 first printing.