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$ 836 | Yoga for all of us: A Modified Series of Traditional Poses for Any Age And Ability
出版社：Cappy,Peggy 出版日期：2006-04-18 語言：英文 規格：平裝 / 194頁 / 18.4 x 22.9 x 1.3 cm / 普通級  博客來 - 瑜珈
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圖書介紹 - 資料來源：博客來 評分：
圖書名稱：Yoga for all of us: A Modified Series of Traditional Poses for Any Age And Ability
內容簡介
A yoga program for people of all ages and abilities presents a variety of warm-up stretches and breathing exercises, effective meditation techniques, and a series of modified poses that can be done using a chair for extra assistance, all designed to stretch and strengthen the muscles while enhancing energy, agility, focus, flexibility, and peace of mind. Original. 25,000 first printing.
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